How to Practice Self-Care? 5 Tried & Trusted Tips

Self-care is a buzzword that has been tossed around a lot lately, but what does it really mean? At its core,...

A Game-Changer for Weight Loss in Type 2 Diabetes

Counting time is easier than counting calories, and for people with Type 2 Diabetes (T2D), this could be a game-changer in...

How to Go Vegan – The Right Way!

The vegan lifestyle has seen a significant surge in popularity lately, and rightly so. Embracing veganism not only fosters personal health...

Tia: A Healthcare Company by Women, for Women

Women make much harder choices when it comes to healthcare. From menstruation to childbirth, menopause, and other women’s health issues, women...